Santosha (contentment) has challenged me to a duel this week as the first stirrings of spring have come to New England. Buds of perennials are coming up through half-frozen mulch in the beds. Perky crocus flowers open extravagantly at the warmest part of the day and then furtively huddle back into themselves when the cold returns. College students taunt the gods by wearing shorts despite the patches of snow stubbornly remaining on the ground. The gym is suddenly filled with people realizing that bikini season is looming. The neighbors are out raking and sweeping the driveways before the street sweeper comes. And I, who was content a mere few weeks ago with life, begin my own spring ritual of battling gut-gripping restlessness.

On my father’s side of the family, there was a mysterious aunt who I never met. Aunt Elsie would appear to me only in pictures. I seem to recall one of her perched aloft a motorbike in front of the pyramids, wearing a turban. Or maybe even that was a product of my imagination. It’s hard to remember how Elisie’s legend grew. I only know for sure that she had a whopping case of wanderlust and was not a typical gray haired Auntie. I inherited a bit of Elsie.

My parents also had, and still have, a major appetite for change. They moved for no reason other than to move. My high school boyfriend used to joke that the furniture was moved every time he came over. My father has had countless careers.

All of these things add up to an inherited case of restlessness, which in my case, manifests itself most ferociously at this time of year. Something about the aggressive urgings of nature in Spring call to me and, as Robert Plant sang, “I’ve got to ramble.”

So, I am working incredibly hard to feel contentment. I do not have to rearrange furniture, paint a wall, plant a new bed in the garden, buy a house, change my job, or change anything for that matter. I can simply be happy with things as they are. It is going to be hard as life in my bucolic college town bursts with life-force from the impending changes that will come in the next two months as the earth explodes with green, the houses all go on the market, and about 30,000 students begin their exodus.

Wish me luck as I have no way to take off for an adventure this Spring. May I stay planted happily where I am!

The other day I went to a yoga class with a teacher who was new to me. As usual, yoga teachers are like a box of chocolates. You never know what you’re going to get. In this case, I got a teacher who was a recovering soul who used her teacher’s seat to share her personal life and emotions. I could tell that she needed the feedback and support of her students to continue on her journey.

She talked a lot during practice and began and ended class with what I considered to be serious personal disclosures. Without going into those tidbits lest I inadvertently identify her, it will suffice to say that it fell into the TMI (too much information) category.

Finding that I began to grow agitated the more she shared, I had to begin to exercise non-judgment and compassion immediately. I reminded myself that I did not have to be drawn in by her venting, and I could still find my own quiet emotional space for my practice that day.

This was a good awareness point for the rest of my week. I tried to notice how often I vented to others, and how often I let myself be drawn into negative energy by others who were venting. I realized what irritated me most about the yoga teacher’s venting. It was that she had a captive audience in class. No one had mutually agreed to listen to her venting. They had to.

So, consider before you vent to others. Are you taking advantage of the listener who may feel they have to hear you, or are you inviting them to listen to your issues, offering an implicit covenant that you will return the favor? Are you drawing other people into your energetic and emotional realm without first warning them to strap on their seatbelts for a ride into the Valley of Despair?

There is nothing wrong with healthy, honest sharing. This is how we all see the humanity in each other and learn how to act with greater compassion and tolerance. However, you must remember that communication is mutual exercise. Both partners have to be ready to give and receive. And the listener must remember not to carry the burden of others’ troubles, only to offer a supportive shoulder to lean on as they find their way through pain and suffering.

My six year old son has just discovered that yoga is cool. This comes as a surprise to me since I have exposed this child to yoga in the womb and have tried mightily since birth to interest him in the practice, to no avail. So what finally captured his interest? Star Wars.

Yes, oddly enough, Yoda has turned him onto yoga. He has become an avid fan of Star Wars in the last few months, and he has apparently been practicing yoga in gym class at school. Somehow, he put the Force together with his personal experience of yoga. How did I hear about this amazing connection? He asked me to practice yoga the other night and told me that “Yoga is like using the Force, except more beautiful.”

How right he is.

I am training for my third road race, coming up on St. Patrick’s Day. Since running is a new sport to me, I am still very much a beginner. My approach to adulthood has been to learn a lot of new things. This means that I am often humbled myself by being a rank beginner at many things, which has actually been a good tool for my yogic observations. Running, though has been especially been humbling for me, and has been a very tough exercise in Aparigraha (non-attachment.) In practicing aparigraha, I focus on letting go of my attachment to a particular outcome that I have in mind (in this case, bringing my running time down to 9 min. or less.)

Letting go of my attachment to this outcome is a huge challenge for me because I am a goal-oriented person living in a society that rewards this sort of thinking. But, while I am improving my time, my body has reminded me that I am not a 24 year old anymore. I have been plagued with shin splints in the last two weeks, just as my running time is getting closer to where I want it to be. I may need to back off on my linear progress in order to allow my body time to heal. This will inevitably mean a slower time for my race.

I am loathe to do this, even though I know that this is what is best for me. My daily practice is an opportunity for me to sit with my body and listen to it closely, just after I run. This is the best and strongest voice I can listen to for guidance. I know that I have all the time in the world to run someplace, so I might as well slow down and listen to my body’s reactions to my new sport along the way.

In Day 4 of the great experiment. I have had no trouble returning to the mat each day, as long as I am very liberal with myself. If I have 15 min. in my pajamas, that is what I count for my daily practice. If I have an hour to devote – great! I take each day as it presents itself and fit my practice in where it makes natural sense rather than trying to force it. So much of life involves us forcing ourselves to do things, especially ones that we think of as “good for us.” Let my practice be a liberation from that. I will enjoy the benefits it has to offer me, rather than view it as an obligation.

My daily yoga practice has lost it’s mojo. I used to feel like the mat was home for me. I used to travel with a sticky mat wherever I went. I used to start each day with at least a modified sun salutation. After the holidays, I found myself struggling to make it to the mat at all. I opted for a run at the gym or weight lifting. I had fallen for a new and shiny practice, forgetting the deep satisfaction my yoga brings to my life. Like any long term relationship, a daily practice takes care and feeding to stay fresh. So, aptly, for February, the month of love, I will try to fall in love again with my daily practice. I am on day 3 so far and it feels like coming home. I am being realistic, not promising that I’ll spend 90 minutes, or even 30 on the mat each day. I will simply make asana a part of my day. Whenever and wherever it fits. I will attempt to chronicle this courtship via this blog, but I have only committed to one daily practice at at time. Blogging will have to stand in line behind yoga.

The holidays present an amazing opportunity to hold the mirror up to yourself and take a good long look. When I think of holding up my mirror, I imagine using one of those big, magnifying mirrors that show every wrinkle and pore on the skin. I want to see myself as I truly behave right now because I know that there are about 100 things in December that challenge me and leave me at less than my best. How do I behave and struggle against what I can’t control – the pressures of work, financial obligations, the jarring shift to winter climate and darkness, the expectations of others, commitments to family and friends? As I practice witness consciousness, I see what happens when I feel under siege. While it is so hard for me to do, I know I can carve out some space to make note of that which I can change about the holidays, and that which I cannot. 

Once I accept and fight less, I can practice surrender to free a bit of myself from struggle and suffering. The space this creates allows me to more fully enjoy the wonderful times that come in the holiday season. The simple joy of lighting candles in the dark and singing with my family. The thrill of the first cross country ski day. The joy of taking time to thank those who make my life special every day. The favorite gifts I give are not to my kids who get everything all year long (gasp!). I really love the little tiny gifts I get for the person who expected nothing. The look on their face when they see that they are remembered is worth whatever small amount I spent. 
I am grateful for the small group of people who have enjoyed yoga with me this year. I am always learning from you, and so I see that I am really a student of yoga, and my teaching is part of that journey. 
Please be safe and peaceful this Holiday.

Swadhyaya (self-study) is an essential part of any yoga practice. One of my teachers invites me to study what comes into my mind when I get rattled (when I am having difficulty in a pose, when I want to rush ahead and not hold and breathe, when I mentally check out.) 

I got the chance to do some serious self-study this weekend. I have been training since July to run a 5K race for a local charity for which I serve on the board. On Sunday, I completed the race in under 30 minutes. This is a huge achievement for me because I am not a runner, and because I often lack the discipline needed to train for a race. I spent the entire 29 plus minutes in intense self-study because I was rattled. Oh boy, was I rattled!  I was running about a minute faster than my usual time, and my ego was raging all over the place as my competitive spirit could not keep up with my legs and lungs. I did not like being bested by a 12 year old and my friends who had joined me on the run.
The first thing I noticed is how labored the breath becomes when we are rattled physically. When the smooth breath and it’s rhythm are lost, the muscles simply want to check out and negative dialogues fill the brain.  I ran much better simply by smiling a little and making every possible effort to breathe smoothly.  In the end, I surprised myself by feeling my ego slip into the background and make way for a sense of sheer joy of sprinting down that finish line. I ended the race with a smile and knew that, even when I am rattled, I have the ability to shift the script. Now, to do that at work or when my kids are driving me crazy…

Conventional wisdom advises that one should never talk politics at work, at a dinner party, but least of all at a yoga class. Yet much of what we seek in yoga applies to our personal politics. Do we believe in the interconnectedness of all beings? Advocate for peace in ourselves and the world? Believe that we have the right to control our own bodies? Respect and revere the divine spark of life at any stage? From a student’s seat on the mat, it seems that modern American yogic philosophy most often assumes there is, as Carville would say, a “we’re right and they’re wrong” line in the sand. Maybe this time we can think not of who is right and wrong in this election. Instead, we can practice satya (truth). Observe how the candidates depart from satya to meet their own ends. Imagine how could a politician become more powerful and connected to voters if he or she actually did speak the truth, nothing but the truth? Perhaps we should vote according to a “truth-o-meter” instead of the typical party line? When the curtain closes in the presidential voting booth this Fall, we will choose between historic firsts: a bi-racial American, a woman, and two other men of great experience. While it may not seem so right now in the heat of the race, each of them has told the truth at some point in their careers, so we need to tune in between the lies, hear what they have to say, and make a choice that rings true to ourselves. 

So, the deal with Ahisma is that we’re not supposed to be aggressive or inflict harm on anyone, especially ourself. Ahem! In case anyone has noticed, if you are trying to get in serious shape, or even if you want to have a power yoga practice, then you are often required to push your body to develop the strength and endurance needed just to keep up. This is an immediate speed bump in practicing the niyamas. Often, if we are striving for a physical ideal, especially in an environment that promotes competition and comparison to peers like a gym, we may be more prone to injury as our mental focus is on pushing ourselves, and our internal dialogue might not be full of motivational ideas, but instead self-recrimination.  Then our friend Tapas enters the mix. Discipline requires that we stick to a fitness routine, right? Even if the lactic acid is still burning a hole in our muscle tissue! 

Maybe I should have asked my new trainer today if she believes that I should take it nice and easy on myself to avoid injury. Perhaps I could have if I hadn’t been sucking wind so badly between atrocious pendulum lunges. I found myself so carried away with my own desire to succeed and push myself that I really went too far and spent the night icing my ankle.
The yogic response to all this is, of course, balance. I have found that just keeping the idea of Tapas in mind each day is what brings me to the mat, or to the gym. Once I am there, then I have to actively notice how ashisma plays into my mindset that day and remain aware of my own urges to push myself beyond the point where I am safely working out with excellent form. The truth is that, even if I can crank out a few more reps, if the form is not on target, I am not working those muscles properly anyway and my efforts are less effective overall. 
Witness consciousness allows us to keep a positive mindset when engaging in anything billed as for self-improvement. That helps eliminate the chance that all that discipline and exertion of will is not really masking some deep desire to change who I am because I don’t like myself. It simply allows me to keep a positive goal in mind, in this case, wellness and fitness. 

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